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weight and abdominal fat gain more likely if dietary habits remain unchanged.
Post-40, many individuals experience increased difficulty losing fat, especially abdominal fat. Decreased levels of growth hormone and sex hormones contribute to these changes, alongside lifestyle factors such as reduced physical activity.
Combating age-related metabolic slowdown requires adapting diet and exercise routines to focus on muscle preservation and maintaining an active lifestyle.
10. Effective Natural Remedies
Several natural remedies can aid in reducing abdominal fat when integrated into a comprehensive weight management plan. These include:
High-fiber foods: Soluble fiber