The Calming Effect of Intentional Evening Dimming Routines
The Calming Effect of Intentional Evening Dimming Routines By slowly dimming lights as evening unfolds, you’re not just setting a mood; you are speaking your body’s native language. Warm, low light tells your brain, “You are safe. The day is over.” Melatonin begins to rise, thoughts lose their sharp edges, and the nervous system shifts … Read more