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A consistent dimming routine turns this from a one-time treat into a deep, learned comfort. Over days and weeks, your body starts anticipating rest at the same time each night. Sleep comes quicker, feels deeper, and mornings stop feeling like an assault. You don’t need special gadgets: a few lamps, warmer bulbs, lower screens, and a daily decision to honor the dark are enough to reclaim your evenings—and, slowly, your well-being.