Skip to content This fat-burning drink is based on tried-and-tested home remedies such as lemon, ginger, turmeric and black pepper. Each of these natural elements has powerful properties: they stimulate the metabolism, support digestion, have a detoxifying and anti-inflammatory effect – ideal conditions for activating fat burning in a targeted manner.
The special thing about this mixture is that it is not only easy to prepare, but also well tolerated. It provides the body with important antioxidants, has an alkaline effect and helps to reduce water retention. If you drink them regularly – preferably in the morning and evening – you will not only notice a slimmer middle, but also feel more energetic and comfortable overall.
Ingredients (for approx. 1 liter of drink):
2 organic lemons
4–5 cm fresh ginger
1 liter of water
1 teaspoon turmeric powder (alternatively: 2–3 cm of fresh turmeric)
1 pinch of black pepper (enhances the effect of turmeric)
Optional: 1–2 teaspoons honey or maple syrup (for flavor)
Optional: 1 teaspoon apple cider vinegar (enhances the detoxifying effect)
Preparation:
Prepare the lemons and ginger:
Wash the lemons well and cut them into thin slices. Peel the ginger (and fresh turmeric, if using) and cut into thin slices as well.
Boil water:
Bring a litre of water to a boil in a saucepan.
Add ingredients:
Once the water is boiling, remove from heat. Add lemon slices, ginger, turmeric and a pinch of black pepper. Stir well.
Brewing time:
Cover the pot and let it steep for at least 30 minutes – the longer, the more intense the taste and effect.
Strain and serve:
Pour the mixture through a fine sieve into a carafe or glass bottle. If desired, sweeten with a little honey or add a teaspoon of apple cider vinegar.
Drink cool or warm:
You can drink the drink lukewarm in the morning on an empty stomach or spread it throughout the day during the day – preferably before meals.
Recommended use:
In the morning: 1 glass on an empty stomach
At noon or in the evening: 1 more glass before eating
Spa application: Drink daily for at least 14 days
Why is this drink so effective?
Lemon: Rich in vitamin C, helps burn fat and detoxify
Ginger: Has an anti-inflammatory effect, promotes digestion and boosts metabolism
Turmeric: Supports liver function, blocks the formation of adipose tissue
Black pepper: Improves the absorption of curcumin (the active ingredient in turmeric)
Apple cider vinegar (optional): Lowers blood sugar levels and inhibits cravings
Honey (optional): Provides energy and makes the drink more pleasant to taste
Notes:
Use only organic ingredients, especially for lemon peel
If you have stomach problems or existing medical conditions, talk
to a doctor beforehand Do not use permanently – ideal as a 2-3 week cure
