Skip to content 
should be performed by a qualified professional.
7. Foam Rolling Techniques
Foam rolling is a form of self-myofascial release that can effectively loosen tight muscles and fascia surrounding the piriformis. When performed correctly, it helps alleviate muscle tension and may reduce sciatic nerve irritation.
Foam Roll Piriformis: Sit on a foam roller placed under one hip. Cross the ankle of the affected side over the opposite knee. Slowly roll back and forth over the area just beneath the pelvis and above the thigh. Pause on tender spots for about 30