Skip to content your hips until your body forms a straight line from shoulders to knees. Hold briefly and lower slowly. This strengthens the glutes and hamstrings.
Lateral Band Walks: Place a resistance band around your ankles. Slightly bend your knees and maintain tension on the band. Take small side steps while keeping your hips level. This targets the hip abductors and external rotators.
Ball Squats: Stand with a stability ball positioned between your lower back and a wall. Slowly squat down by bending the knees while keeping your chest upright, then push
