Piriformis Stretches to Relieve Piriformis Syndrome

hip, especially the gluteal muscles, is vital to prevent recurrence of piriformis syndrome. These exercises support proper biomechanics and reduce compensatory strain on the piriformis.

Leg Slides: Lie on your back with knees bent and feet flat on the floor. Engage your abdominal muscles by drawing your stomach inward. Slowly slide one leg out straight along the floor, then return to the starting position. Repeat for multiple reps on each side.
Floor Bridge: Lie on your back with knees bent and feet hip-width apart. Press through your heels to lift