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condition:
Tight hip flexors that alter pelvic alignment
Weak or inactive gluteal muscles leading to compensatory piriformis overuse
Excessive or repetitive use of the hip rotators
Prolonged sitting habits that shorten and irritate the muscle
Poor movement patterns that strain hip stabilizers
When the glutes fail to activate properly, the piriformis muscle often compensates, increasing tightness and the risk of spasm.
Medications and Self-Care: Check Your Medicine Cabinet
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce piriformis muscle inflammation and pain, but they should be used according to package directions